Acute heartburn, how to deal with … says the eminent physician ProIQRA News

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The power of the sun is increasing. Feeling we have ‘Run out of gas’ emotionally. The news of the accidental death due to heat stroke is also coming from time to time. But still there are many people who have no way to stay at home. Having to go outside in this 40 degree temperature, the crowd has to travel by bus-train. You have to save your life to save your livelihood. So how do you deal with this situation? Community medicine expert said. Shyamal Bera.

  • Wear loose-fitting cotton clothing when going out.
  • Use an umbrella or hat on your head.
  • Keep sunglasses in your eyes.
  • Cover your face as much as possible while riding the bike. Do not ride the bike continuously for a long time.
  • Take a rest in the shade and start your journey again.
  • When you go out of the house, you must take water with you. Rest in the shade, drink some water and go back
  • Apply sunscreen lotion at least half an hour before going out in the sun.
  • Arrive at the office a little earlier to avoid the scorching sun.
  • Even if the work is over, if the sun does not go out at noon, then go out.
  • Older people go to the market very early in the morning. Come back home before sunrise.
  • Do not eat cut fruits, phukka, sherbet at all.
  • Even if you are at home, wear light cotton loose clothing. Drink more water.
  • Use curtains and rugs to keep the house cool.
  • If tolerated, bathing can be done 2-3 times a day.
  • When running air conditioning in the house, the temperature should be kept at 26-28 degrees. Because of indoor and outdoor temperature fluctuations
  • Increases the risk of getting sick.
  • Many children do not want to drink water. At this time, however, they need to be watered repeatedly. If you do not want to drink water, you have to eat fruit juice, pulse water etc.
  • Children should not be allowed to play in the sun. Can play in the shade or after sunset.
  • Everyone, big or small, should eat light easy-to-digest food.
  • At this time it is better to avoid the invitation house as much as possible. Even if you understand the food. Never eat sweet yogurt meat together.
  • Protein rich foods can be eaten with less carbohydrate and fatty foods.
  • If you have heart, kidney or diabetes, you have to be extra careful. If you have such an illness, you should stay away from the sun as much as possible.
  • Those who have to take regular medication should not skip it.
  • If you suddenly become ill, you need to contact a doctor immediately.
  • If someone has a heat stroke, loosen the clothes. Wipe body, hands and feet with wet cloth. Take the fan to the hospital as soon as possible.
  • If you lose consciousness, do not drink water or ORS.
  • If you have pets at home, give them more water at this time.