ayush mantralaya guidelines for covid and omicron: Ayurvedic treatment of Covid19: Now after WHO, the Ministry of AYUSH has given Ayurvedic information for Covid, see full list!

ayush mantralaya guidelines for covid and omicron: Ayurvedic treatment of Covid19: Now after WHO, the Ministry of AYUSH has given Ayurvedic information for Covid, see full list!

Outbreaks appear to be exacerbated during the Corona virus. The number of new cases has skyrocketed since the advent of Omicron. The Union Ministry of AYUSH has recently issued revised guidelines in the form of Ayurvedic remedies for public health and prevention of corona. The ministry said every effort was being made to keep people healthy and protect themselves from infection. Omicron, a new type of corona, is considered extremely dangerous and more dangerous than delta.

It is a matter of concern that its symptoms are similar to the common cold-flu. Naturally, winter is on and the risk of catching a cold is high. Most people do not recognize the symptoms of the flu and omikron, which makes them more susceptible to it. Let us know how the Ministry of AYUSH has shared some measures to strengthen the immune system and prevent corona through home remedies.

Home Remedies for Corona

Drink hot water several times a day to prevent corona. Do yoga, pranayama and meditation for at least 30 minutes a day. Be sure to eat spices like turmeric, cumin, coriander. When cooking, use as much garlic as possible.

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Measures to strengthen the immune system

Eat 10 grams of chewing gum in the morning. Diabetics should consume sugar-free chewing gum. Herbal tea or extract made from basil and cinnamon should be consumed. Cinnamon, black pepper, ginger and raisins should be taken once or twice a day. Take jaggery and lemon juice. Drink hot milk with turmeric once a day.

(Read: – Diet for Omicron: WHO Presents Important Information for Surviving Corona Epidemic, ‘These’ 15 Things Will Help!)

Ayurvedic remedies to prevent corona

Apply sesame oil, coconut oil or ghee in the nostrils morning and evening. Use oil pooling therapy. For this, mix one teaspoon of sesame or coconut oil in the mouth for 2 to 3 minutes while stirring. This can be done once or twice a day. For dry cough and sore throat, steam fresh mint leaves or ova and ginger. Mix 2 to 3 cloves of garlic powder with jaggery or honey.

(Read: – This substance is an elixir for anemia, diabetes and obesity along with heart disease.

Keep these things in mind along with home remedies

The Ministry of AYUSH has said that all regulations must be followed to prevent corona. Home remedies do not completely prevent corona, so it is important to follow the necessary guidelines regarding corona. The Ministry of AYUSH has said that people should adhere to rules such as wearing masks, washing hands, observing physical and social distances, vaccinations, healthy diet and other health services.

(Read: – Omicron Vs Delta: Delta or Omicron? How to identify which variants of Delta and Omicron are infected when symptoms appear!)

Diet

  • Considering the body’s digestion, fresh, cooked and hot foods that provide proper nutrition
  • Eat a healthy diet that is freshly prepared and digestible
  • Avoid sugary foods as they are difficult to digest
  • It is also advisable not to eat cold, fried, salty, refrigerated, fermented foods.

(Read: – Omicron and Immunity: Don’t take the growing cases of corona lightly, use 6 great ways to boost immunity for free without spending a single rupee!)

Manage stress

  • It is common to feel nervous, irritable or angry during a lockdown
  • Talking to people can help relieve stress. Contact friends and family whenever possible.
  • Maintain a sedentary lifestyle, eat well, exercise and get as much sleep as possible and stay home
  • Try to keep in touch with loved ones, family and friends via email and phone
  • To cope with stress, read your favorite books, listen to music.
  • Avoid smoking and alcohol or other drugs to cope with stress

(Read: – Unhealthy Habits: If you do ‘this’ bad thing before going to bed at night, it will be a terrible loss of health, change immediately, otherwise ..!)

Note: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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