Everyone knows that drinking alcohol, smoking and consuming a lot of sugar affects our health, but there are habits that are more harmful, less known but also fatal, because they cause cardiovascular disease.
For prevention before treatment, you need to make some changes in your lifestyle and forget these 10 bad habits. According to a report published byvidasana.sv”
Skipping breakfast.. habits to know
A healthy breakfast is the best way to start an active day. An analysis of a series of studies, the results of which were published in the journal Circulation, found a significant association between a breakfast habit and a reduced risk of ischemic heart disease.
Not brushing the teeth well
Oral cavity health and heart health are more closely related than you think. According to research that you can find in the BMJ Postgraduate Medical Journal, oral bacteria can cause atherosclerosis and blood vessel disease, increasing the likelihood of a heart attack.
Spend a lot of time alone
Having friends around you will help you feel happy and will keep you healthy for a long time. In this regard, a study in the Journal of Heart showed that social isolation can significantly increase the risk of heart disease.
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Those who had poor social relationships were 29 percent more likely to develop ischemic heart disease than those who did not have these problems.
sleeping too much
There is no doubt that not getting enough sleep is very harmful to health. But sleeping too much can be more harmful to your heart. but how is that?
The results of a general analysis, published in the Journal of the American Heart Association, revealed that sleeping for more than eight hours carries a high risk of cardiovascular disease. For those who rest for nine hours, the level of this threat turns out to be rather average. If you sleep 11 hours, this risk will increase by 44 percent.
to be very serious
Laughter may not be the most effective medicine, but it also helps in creating happy and relaxing moments. Research in the journal Nature found that this habit improves blood circulation, and thus improves heart health. Therefore, it reduces the risk of heart attack.
Not practicing intimacy
Not having regular sex, for example once a month or less, can increase the risk of heart disease, according to the results of a review of studies published in the American Journal of Cardiology.
Not getting enough omega-3 fatty acids
Nutrition and fitness expert Ariane Hundt confirmed that a lack of omega-3 fatty acids is one of the main factors responsible for cardiovascular disease. To restore them, you can include fish oil, shellfish and nutritional supplements in your diet.
Eating excessive amounts of omega-6 fatty acids
“It is important to maintain a balance between omega-6 and omega-3 fatty acids, and the value between omega-6 and omega-3 should be from 4:1 to 2:1,” says Jessica Wilhelm, head of the Wellnicity Clinic. But we tend to eat it in larger quantities, so it is advised to avoid corn and vegetable oils as they contain excessive amounts.
Exercising too much or too little
You may not like not going to the gym. But you should know that lack of physical activity is a risk factor for heart disease. On the other hand, exercise helps lower blood pressure, stress level and cholesterol, which reduces the possibility of a heart attack.
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But that doesn’t mean you have to spend the whole day in the gym. In this case, your heart will pay the price, too. According to experts, 30 minutes of moderate physical activity per day or 150 minutes per week is sufficient.
Exercising for many hours can also lead to the so-called athlete’s heart syndrome, an unsatisfactory condition common among athletes in sports medicine, in which the heart enlarges, and its speed slows down, the syndrome is also known as athlete’s heart syndrome, and exercise-induced hypertrophy, It is common among athletes who exercise regularly for more than an hour a day, and it usually occurs in endurance sports, but may sometimes appear in heavy weight lifters, the syndrome is generally considered benign, if it does not usually involve health risks, but it may hide in its background a medical problem It is serious, and doctors may misdiagnose it, thinking it is another condition.
Spending a lot of time at low altitude
If you are in your forties and have two options, to live on the beach or in the mountains, make the second your primary choice. According to research published in Frontiers in Physiology, living low above sea level is associated with a higher risk of metabolic syndrome, which can lead to heart disease.
In addition to all of this, bad habits also include drinking alcohol, working at night, preferring the car to the bike, sitting all day, not controlling sugar and cholesterol, not dealing with stress or treating depression, and drinking too much caffeine.
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