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How to take care of young heart health?

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How to take care of young heart health?

Do you think that I am young and that heart health problems are only for the elderly? If so, this thinking is completely wrong. Food also affects the heart health of young people.

“A very important point is a healthy diet, so we should try to avoid sugary drinks,” says Dr. Bosina Rautenberg of the University of Madison Berlin. We should not eat fatty foods, such as fast food, which we find in every corner, every day.

The best potassium rich vegetables and fruits for the heart. For example, cabbage, bananas and even almonds. Potassium dilates blood vessels and prevents cardiac arrhythmias. Melathi or Licorice, on the other hand, is not so good. Because the sweet made from it removes potassium from the body.

Dr. Bosina Rautenberg explains, “Glucoside is present with licorice and glucoside interferes with the body’s hormone metabolism. This means that it prevents the breakdown of certain hormones, including cortisol, and then increases the amount in our body. Cortisol is not only a stress hormone but it also affects the water and electrolyte balance and can cause high blood pressure.

According to Dr. Rautenberg, dark chocolate is good for the heart. “I recently read a Portuguese study in which 30 patients ate 90% chocolate containing 90% cocoa, ie 20 grams or two pieces daily. And in four weeks it could be seen that it lowered the blood pressure. This means that one or two pieces of 70 to 90% dark chocolate a day is helpful.

Too much salt, on the other hand, is not good for our hearts. According to nutritionists, salt in food causes problems. Sodium ion binds to water molecules, and if the amount in the body increases, the volume in the blood vessels increases. Then because of this the blood pressure starts to rise. So use less salt.

Exercise speeds up the heartbeat and that’s a good thing. “The heartbeat must be fast, the body must be in motion,” says Dr. Rautenberg. In general, you should avoid escalators and not use elevators. If you are traveling by public transport, get off one stop first so that you have a chance to walk. Make walking a part of your daily life. ”

It is important that you avoid stress and manage your time wisely. Dr. Bosina Rautenberg said: “If stress persists, it can cause blood pressure to fluctuate, which is harmful. So make sure you enter the active relaxation phase after the stress phase. ‘Active calm’ means you must move. This is one of the best ways to deal with stress. “

in details

Do you think that I am young and that heart health problems are only for the elderly? If so, this thinking is completely wrong. Food also affects the heart health of young people.

“A very important point is a healthy diet, so we should try to avoid sugary drinks,” says Dr. Bosina Rautenberg of the University of Madison Berlin. We should not eat fatty foods, such as fast food, which we find in every corner, every day.

The best potassium rich vegetables and fruits for the heart. For example, cabbage, bananas and even almonds. Potassium dilates blood vessels and prevents cardiac arrhythmias. Melathi or Licorice, on the other hand, is not so good. Because the sweet made from it removes potassium from the body.

Dr. Bosina Rautenberg explains, “Glucoside is present with licorice and glucoside interferes with the body’s hormone metabolism. This means that it prevents the breakdown of certain hormones, including cortisol, and then increases the amount in our body. Cortisol is not only a stress hormone but it also affects the water and electrolyte balance and can cause high blood pressure.

According to Dr. Rautenberg, dark chocolate is good for the heart. “I recently read a Portuguese study in which 30 patients ate 90% chocolate containing 90% cocoa, ie 20 grams or two pieces daily. And in four weeks it could be seen that it lowered the blood pressure. This means that one or two pieces of 70 to 90% dark chocolate a day is helpful.

Too much salt, on the other hand, is not good for our hearts. According to nutritionists, salt in food causes problems. Sodium ion binds to water molecules, and if the amount in the body increases, the volume in the blood vessels increases. Then because of this the blood pressure starts to rise. So use less salt.

Exercise speeds up the heartbeat and that’s a good thing. “The heartbeat must be fast, the body must be in motion,” says Dr. Rautenberg. In general, you should avoid escalators and not use elevators. If you are traveling by public transport, get off one stop first so that you have a chance to walk. Make walking a part of your daily life. ”

It is important that you avoid stress and manage your time wisely. Dr. Bosina Rautenberg said: “If stress persists, it can cause blood pressure to fluctuate, which is harmful. So make sure you enter the active relaxation phase after the stress phase. ‘Active calm’ means you must move. This is one of the best ways to deal with stress. “

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