Nachhorbanda says goodbye to fat before the puja, the juice of these fruits is needed in the diet for quick weight loss | Pro IQRA News

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Losing weight is much more difficult than gaining weight if the metabolism is fast. Losing excess weight will not succeed if the doctor’s recommendations for diet and exercise are followed in the daily routine. But if you add some fruit juice to your diet, you can get results quickly. drink only juice from wool, then nothing will work. You should follow a proper diet. Fruit juice should be kept with it. And it is best if you can drink this juice without sugar. The sweetness of the fruit remains. Therefore, try not to give sugar. Or they give too little sugar.

Orange juice-

Vitamin C is found in oranges This juice helps to lose weight by speeding up the metabolism If the metabolism is increased, fat will be shed much faster Also, this juice is very low in calories So orange juice is not an alternative for fat loss Don’t forget this quality of orange when winter comes

watermelon juice –

Now watermelons are available almost all year round Amino acids in it are very effective for rapid weight loss In addition, vitamins A, B and C in this juice speed up metabolism Keeps skin fresh Boosts immunity

More details: Drink water infused with this spice and your blood sugar and cholesterol levels will be far away

Currant juice –

Currant juice is rich in antioxidants and vitamins Being very low in calories, currant juice reduces the feeling of hunger, reduces fat and accelerates metabolism. Controls the level of sugar in the blood

Beet juice –

Very nutritious beetroot juice contains essential vitamins and minerals This vegetable juice is effective for weight loss as it contains a lot of fiber If desired, you can mix carrot juice with it

More details: Are you worried about loose breasts, find out the causes and ways to eliminate them

laurels-

Cooling vegetables like zucchini contain B vitamins, fiber and minerals Improves metabolism and digestion It is very low in saturated fat and cholesterol So if you want to lose weight fast, pumpkin juice is a must in your diet

Posted by:Arpita Roy Chowdhury

First published:

Tags: Fruit juice, Weight loss

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