The amazing benefits of walnuts for hair and skin

The amazing benefits of walnuts for hair and skin

Consumption of dried fruits in winter is very important for health.

But among the fruits, walnut is a useful fruit which is perfect for health as well as enhancing the beauty of skin and hair.

Let’s take a look at how many walnuts should be used daily and how useful it is for hair and skin.

Anti-aging properties

Walnuts are rich in Vitamin B which keeps the skin young, so eating walnuts does not cause wrinkles on the skin. In addition to Vitamin B, Walnuts also contain Vitamin E which prevents the effects of aging on the face and Extremely important for skin growth.

Deep cleansing of the skin

Massaging the skin with walnut oil deeply cleanses the skin Walnut oil penetrates deep into the skin and strengthens its healthy cells while expelling dead cells from the skin, as well as walnut oil The use of removes dryness of the skin, it makes the skin fresh and beautiful.

Walnut mask

To make the skin fresh and radiant using walnuts, apply walnut mask in the prescribed way.

Take four walnut kernels, two tablespoons of barley, one teaspoon of honey, one tablespoon of fresh cream and four drops of olive oil in a bowl, mix well and make a paste and apply it on the face.

Now apply this mask for half an hour and then wash it while massaging. Using this mask will give a natural glow to the face and will also brighten the complexion.

Use walnuts for hair

Walnuts are good for skin as well as hair. Using walnuts can make men and women make their hair beautiful shiny and black. People with weak hair should add walnuts in their daily diet and add walnuts in their hair. Apply oil with restraint.

According to a study conducted in the United States, washing hair by mixing walnut oil with shampoos helps in strengthening the hair and also reduces hair loss.

How to use walnut oil

Experts recommend mixing walnut, olive and coconut oils with this oil and massage it thrice a week. Applying this oil on both hair and face can bring full benefits.

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