Pi News –
It’s been known for years that smoking is bad for you, but quitting can be very difficult.
Cigarettes are highly addictive and can make smoking nearly impossible for some, but there are a few tips to help you on your journey.
In the meantime, here are some tips and tricks to help you quit smoking, as well as answers to the age-old question about cigarettes and vapes.
Is vaping better for you than smoking?
According to Navin Khosla, a pharmacist at Now Patient, cigarette smoking and cigarette smoking are injurious to health.
The expert explains: “Neither smoking nor vaping is good for human health, but experts agree that vaping is less harmful than smoking because vapes do not produce tar or carbon monoxide. E-cigarette aerosols usually contain fewer chemicals than regular cigarettes .still not dangerous, especially for people who have never smoked before.
However, Khosla says that vape users can increase the amount of nicotine they get from their devices and cause more health problems.
Addendum: “In both regular cigarettes and e-cigarettes, the main ingredient is nicotine. However, vape users can purchase extra-strength cartridges with a higher concentration of nicotine or increase the vape voltage to get more exposure to the substance.
This means that vape users may be exposed to more nicotine than a combustible tobacco product.
“This highly addictive substance disrupts the function of blood vessels in the body and raises blood pressure, putting you at increased risk for cardiovascular disease, stroke and abnormal heart rhythms.”
There are also concerns that the 8.6 percent of 11- to 18-year-olds who use vaping occasionally or regularly are creating a new generation of nicotine addicts.
The expert said: “Ultimately, vaping has not been around long enough to fully know the risks of long-term use and more research is needed to understand them.
“Researchers have now linked vaping to serious side effects such as heart, lung and neurological damage, which can cause long-term problems. So they may seem like a better alternative to smoking, but their long-term effects “The secret is still unknown and therefore should be avoided if possible, especially by non-smokers.”
What are the best ways to quit smoking, as experts share tips?
Here are some tips for quitting smoking shared by an expert:
Understand the positive aspects of exit
It can be difficult to motivate yourself to quit smoking, making it easy for you to slip back into your old habit.
By reminding yourself of the health and financial benefits, you can focus on your goal of quitting.
Tell your loved ones that you quit your job
By sharing the good news with everyone around you, you can stay motivated and gain support from friends and family.
Do not feel the influence of those around you
Social situations can be a minefield for those trying to quit, as drinking and peer pressure can cause ex-smokers to start again.
By occupying yourself with chewing gum or removing yourself from the situation, you increase your chances of giving up completely.
Be active and exercise
Idleness and boredom can make it tempting to smoke, so it can be helpful to occupy your mind with a healthier hobby or exercise.
Take advantage of resources and support groups
It’s important to use online resources and support groups to talk about your desire and find support from people who are in the same situation as you.