Many people suffer from obesity due to today’s lifestyle. There are many ways to lose weight. But in the process of losing weight some myths are also followed knowingly or unknowingly. Let’s find out..
Obesity is one of the most dangerous causes of weight gain. Being overweight can lead to serious diseases like high BP and diabetes. Nowadays most of the people are affected by this at a young age.
Many people think that exercise plays an important role in weight loss. It is believed that a light diet should be followed. Experts say doing so can do more harm than good. According to experts, there should be a balance between diet and exercise. Otherwise, it is warned that the energy in the body will decrease and the heart will weaken.
Many people consider avoiding high-carbohydrate foods when trying to lose weight. Doing so can cause a deficiency of nutrients in the body. Malnutrition causes dizziness and weakness.
Many people who want to lose weight skip meals for quick results. Skipping meals leads to malnutrition. lead to very serious losses. Also, avoid taking supplements for rapid weight loss. It gives instant results. But it also has many negative consequences.