Medical experts claim that vitamin P12 has a positive effect on the brain.
According to medical experts, several studies have shown that vitamin D, the sunshine vitamin, is essential for bones and the immune system, but it also supports mental health.
Researchers have concluded that vitamin D plays an important role in enhancing memory and improving mental health, in part after examining the negative effects of vitamin D deficiency.
According to a study published in The American Journal of Clinical Nutrition, vitamin D deficiency causes a decrease in brain volume.
A UK Biobank study led by the University of South Australia involving more than 295,000 genetic profiles found that correcting vitamin D deficiency could prevent 17% of dementia cases.
Research has shown that people with vitamin D deficiency perform poorly on memory tests.
A study published in the Journal of the Alzheimer’s Association found that higher levels of vitamin D in the human body are associated with better cognitive function, with healthy levels of vitamin D promoting stronger memory.
Research has shown that vitamin D is a “neuroprotective” vitamin that plays a role in regulating genes that are important for brain function, researchers say.
According to experts, inflammation can play a role in the development of chronic diseases, and vitamin D can help reduce symptoms such as inflammation.
Citing a study published in the journal Neurology, experts say chronic inflammation can affect mental health, leading to a decline in cognitive function.
