People who exercise in the evening may have better cardiovascular and health benefits, researchers in a new exercise study conclude.
The topic of exercise has long been debated as to whether physical activity at certain times of the day can be more beneficial.
New exercise research has revealed that the best time to exercise may be beneficial for those looking to lose weight and reap the benefits.
New exercise research was conducted at the University of Sydney in Australia.
The study included nearly 30,000 obese volunteers over the age of 40 with no history of heart disease.
The researchers asked these volunteers to exercise at eight different times in a row to determine the best time to exercise and reduce obesity.
Research results have shown that people who exercise in the evening are less likely to develop cardiovascular problems or die than those who exercise at other times of the day or do not exercise at all.
Scientists say that human bodies also have organ clocks that keep our mood, metabolism, body temperature and many other things working properly.
Scientists say that studies show that exercising in the afternoon and evening is more beneficial for the body than at other times. It improves blood pressure and helps balance blood sugar levels.
Some recent research has also suggested that morning exercise may have its own unique benefits, including faster fat loss.
