There are many foods in shops and stores that look healthy, but you should keep them out of the reach of children.
Semi-boiled or fruit juices or flavored milk and yogurt are considered good and healthy for children, but in reality they can be most dangerous for children.
According to experts, these products and their packaging look good and the contents inside look good for children’s health, but they can be harmful to children due to artificial colors, chemicals and sweeteners.
According to experts, eating these things can increase children’s risk of obesity and other diseases, including diabetes.
Packaging of children’s breakfast cereals or porridges, etc. it is very colorful and designed, which attracts both children and parents to buy.
Next time your child asks you to buy them, read the label carefully and choose a product that is low in sugar and high in other nutrients, experts say.
Yogurt is very useful for children, but if the child does not eat it or does not like it, parents look for ways to get it into the child’s stomach using other methods.
There are many flavored yogurts on the market that children love for their sweetness, color and taste, but the high amount of sugar and color in them can be dangerous.
According to experts, plain yogurt and fresh fruit and a little sugar for a mild taste are the best substitutes for flavored yogurt available in the market.
Packaged fruit juices in markets and stores also contain hidden amounts of sugar.
It seems to be a healthy drink. Naturally occurring sugars, even in 100 percent fruit juice, can lead to overeating if consumed in large amounts, Dr. Khanna says.
High amounts of sugar, chemicals and artificial colors in other things, including cookies and chocolates, can be harmful to both children and adults.
Therefore, when buying food, read the label carefully and choose foods with a low sugar content and a high content of natural ingredients.
